Grounded & Glowing: A Trauma-Informed and Heart-Centered Journey to Self-Care

Grounded & Glowing is a gentle, self-paced course designed to support self-awareness, nervous system regulation, and compassionate self-care. This journey is not about completion, productivity, or fixing yourself. It offers intentional structure for those who appreciate clarity, while honoring autonomy, flexibility, and individual pacing. Through reflective lessons, embodied practices, and optional integration exercises, participants are invited to explore grounding, emotional awareness, and nervous system support in a way that feels safe, respectful, and sustainable. This course is trauma-informed, heart-centered, and designed to meet you where you are, without pressure to perform, achieve, or prove progress.